Preparation time (min): 10
Cooking time (min): 25 min
Serves: 5

Ingredients

2 cups cooked long grain rice
1 cup carrots, finely minced
¼ red bell pepper, minced
¼ green bell pepper, minced
Dressing
1 teaspoon yellow mustard
1 teaspoon salt
¼ teaspoon black pepper
2 tablespoons vinegar
2 tablespoons lemon juice
2 tablespoons olive oil
4 tablespoons water

100 g turkey breast, diced
100 g light yellow cheese, diced

Preparation

Mix rice and vegetables.

Mix dressing ingredients well.
Add to rice and vegetables and mix again.

Garnish with turkey and cheese.

Tip: If rice was uncooked, start by boiling ¾ cups. (three quarters)
Prepare large amounts of dressing for later use. It could be kept in the fridge for 7 days.

Nutritional value per person
Energy (Cal): 260
Cholesterol (mg): 19
Fats (g): 9
Starch (g): 31
Proteins (g): 13
Fibers (g): 2