Potatoes and egg salad
 

Rich in unsaturated Fat, Folate and Vitamin B6 and C.

Contains Lutein.
 

Preparation time (minutes): 10 min + soaking time 30 min
Cooking time (minutes): 30
Serves: 4


Ingredients

4 medium potatoes, boiled and diced
1 medium onion, thinly sliced
3 eggs, boiled and sliced in rounds
1 tablespoon parsley leaves, finely chopped

Dressing

1 teaspoon yellow mustard
1 teaspoon salt
teaspoon black pepper
2 tablespoons vinegar
4 tablespoons lemon juice
2 tablespoons olive oil

Method of Preparation

In a large bowl, mix all dressing ingredients well.
Add potatoes, mix slowly and soak for 30 minutes.
Add onions and mix again.
Garnish with eggs and parsley.

Serve cold.

Tip: Potatoes are more nutritious if kept unpeeled since their skin is very rich in fiber, vitamins and minerals.


Nutritional value per person

Energy (calories): 290
Cholesterol (milligrams): 185
Fats (grams): 12
Starch (grams): 36
Proteins (grams): 9
Fibers (grams): 3

 
   
 
  8/5/2010  
So7i Wa Sari3 Cookbook Signature at Satellity II, Feytroun

  7/15/2010  
Evaluation for Batroun Village Club kids by So7i Wa Sari3 Batroun team

 
Microwaving tends to destroy fewer vitamins than conventional methods.To benefit from it add water as little as possible and cover foods while microwaving in order to reduce cooking time and thus nutrient loss.
 
 
 
   
   
   
   
 
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