Eggplant Salad
 
Rich in Fibers and Vitamin C.
 

Preparation time (minutes): 15
Cooking time (minutes): 6
Serves (people): 4

Ingredients

1 large (500 g) eggplant
1 small onion, finely chopped
2 medium tomatoes, finely diced

Dressing

1 garlic clove, crushed
1 teaspoon yellow mustard
1/2 teaspoon salt
1 pinch white pepper
1 teaspoon dried mint
2 tablespoons vinegar
2 tablespoons lemon juice
4 tablespoons olive oil

Method of Preparation

Peel the eggplant, wrap it with cling film.
Cook in microwave for 6 minutes.
Unwrap eggplant and cut into small cubes.
Mix with onions and tomatoes.

In a separate bowl, mix garlic with mustard and remaining dressing ingredients.
Add to vegetables and mix gently until evenly distributed.

Serve cold.

Nutritional value per person

Energy (calories): 190
Cholesterol (milligrams): -
Fats (grams): 14
Starch (grams): 14
Proteins (grams): 2
Fibers (grams): 2

 
   
 
  8/5/2010  
So7i Wa Sari3 Cookbook Signature at Satellity II, Feytroun

  7/15/2010  
Evaluation for Batroun Village Club kids by So7i Wa Sari3 Batroun team

 
Microwaving tends to destroy fewer vitamins than conventional methods.To benefit from it add water as little as possible and cover foods while microwaving in order to reduce cooking time and thus nutrient loss.
 
 
 
   
   
   
   
 
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