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| Healthy food selection |
Follow the recommendations of the Food Pyramid which are:
- Make half of your grains whole. Eat whole-grain cereals, breads, rice or pasta everyday.
- Eat more dark-green vegetables like dandelion, broccoli, spinach, Swiss chard. |
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| Meats, Fish and Poultry |
Choose lean cuts such as beef sirloin, loin, fillet, round, flank.
Trim the fat from red meats before use.
Use skinless poultry.
Choose chicken breast instead of whole chicken. |
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| By becoming a member, you can benefit for FREE from : |
- Calculating your healthy weight!
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- Join our E-Newsletter "نشرة صحّي وسريع"
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