Decide to adopt a lifetime of new choices and behaviours.
Vegetables
• Frozen vegetables are a convenient and nutritious substitution for fresh and/or canned vegetables. • Use frozen vegetables and canned tomatoes, for quick and easy cooking. • Cook your beans and portion them in freezer bags for later use.
Swimming
SWIMMING is a type of activity recommended, especially for people with arthritis and excess body weight.
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Eat foods rich in vitamin C everyday. Other than oranges, the best sources of vitamin C are asparagus, broccoli, cabbage, cantaloupe, cauliflower, grapefruit, kiwi, mangoes, strawberries, tangerine and tomatoes.
