TYPES OF ACTIVITIES WE RECOMMEND

Walking! It is a fun and inexpensive way of becoming fit.
Running on a treadmill: installing a T.V. facing the equipment or listening to music will keep you entertained.
Swimming, especially for people with arthritis and excess body weight.
Group Classes: such as step, aerobics, stretching, yoga, pilates…
Jumping on the rope.
Dancing to your favourite music.
Biking indoor (stationary bike) or outdoor.
Gardening and watering the plants.

 
 
 
     
 
Remember… Choose activities that can fit your daily schedule… because exercise is for LIFE!

Note: CHECK with your DOCTOR for a medical evaluation before initiating any type of physical activity.

 

  
     
   
 
  1/5/2009  
If you live in Bekaa area, listen to our SWS clinical Dietitian, Dima Kobrossi Katrib every monday on Radio Pax from 11 am to 12:00 pm for interesting topics on nutrition and healthy eating.
  12/10/2008  
New Year's Resolution. Lose weight at Sohi Wa Sarih Diet Clinics and never gain it back. Call 04-915495 or 03-325628 for more information.
 

To keep your cold from spreading, wash your hands frequently.Don’t share drinking and eating utensils and other objects with family members who have colds. Cover your mouth when sneezing or coughing.

  
 
 
 
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